In today’s fast-paced digital world, it’s easy to feel disconnected despite constantly being “online.” At Midland, we recognize July as Social Wellness Month. It is a reminder to nurture relationships that matter the most. Social Wellness is about building and maintaining healthy, meaningful connections with others. These bonds support one’s emotional health and overall well-being.
Strong social ties have measurable benefits. Research has shown that it can reduce stress and anxiety, boost self-esteem, improve immune function, and increase lifespan. When we feel supported and connected, we’re more resilient, more confident, and more fulfilled in our personal and professional lives.
Social Wellness is equally important at work. A connected team communicates better, collaborates more effectively, and creates a positive company culture. Employers who encourage social interactions, like check-ins and team building, help build a workforce that’s engaged, satisfied, and emotionally healthy.
This month, take small steps to improve your social wellness. Reach out to someone you haven’t spoken to in a while, join a group or community event, schedule a quick coffee chat, and be present in your interactions. Every connection counts! Strengthening both old and new relationships is one of the most impactful ways to support your overall health and happiness.
