During the blazing hot summer months, it is crucial that we all take steps to protect ourselves from the sun and other factors. From scorching temperatures to heavy traffic, staying alert and prepared can make all the difference. Whether you’re on a long road trip or going to the nearest grocery store, a few simple habits can help keep you safe and healthy.
To stay safe in the heat and sun:
- Never leave the house without applying sunscreen, even on cloudy days.
- Wear protective clothing, wide-brimmed hats, and UV-blocking sunglasses.
- Carry an umbrella, it’ll protect you from the sun, give you shade, and keep you cooler.
- Stay hydrated!! It’s a great habit to drink at least half your body weight in ounces of water every day.
- Take breaks in shaded areas or avoid strenuous activity during peak sun hours.
Driving in the summer months pose risks like increased traffic and dehydration in the car. Due to vacations, festivals, and increased traffic, it’s important to:
- Plan your routes ahead of time.
- Remain patient in delays.
- Rely on GPS to reroute when needed.
- Keep water in the car and take breaks when needed.
- Avoid heavy meals before long drives so you don’t feel sluggish in the heat.
To reduce visibility issues from sun glare:
- Wear polarized sunglasses with UV protection.
- Use your sun visor properly.
- Keep your windshield clean, both inside and outside.
- Avoid driving during harsh midday hours when glare is at its peak.
Don’t forget about your vehicle’s needs in the heat:
- Check coolant levels to make sure fluids are topped off.
- Inspect belts and hoses for cracks or wear before long drives.
- Keep the radiator clean to ensure tour engine stays cool.
- Watch your dashboard thermostat! Rising temperatures means trouble!
To wrap things up, be aware of wildlife and road hazards, especially in rural or wooded areas. Animals are more active at dusk and dawn. To be cautious, you should slow down in marked areas, use high beams responsibly, and give yourself extra space behind other cars in case of sudden stops. With all of these precautions, you can safely and comfortably enjoy your summer. Drink water, lather on some SPF, and don’t underestimate the power of shade!
